Piladay Studios
Piladay Studios
INTRODUCTION TO PILADAY STUDIO IN HOLLAND VILLAGE

PILADAY STUDIO IN HOLLAND VILLAGE

Pilates is a form of exercise developed by Joseph Pilates in the early 20th century, and this approach combines elements of strength training, flexibility, and controlled movements.

Pilates is low-impact and focuses on strengthening the core muscles, improving posture, and increasing flexibility and range of motion. Unlike traditional workouts, Pilates targets deep muscles through precise and controlled exercises, promoting proper alignment and building a strong foundation from the inside out.
The benefits of Pilates are numerous and far-reaching. Not only does it improve muscular strength and flexibility, but it also enhances posture, balance, and coordination. Pilates exercises involve controlled movements, breathwork and a mind-body connection that helps improve physical and mental well-being.
Pilates is suitable for people of all fitness levels, from beginners to athletes, as exercises can be modified to accommodate individual fitness levels and adapted for specific needs or injuries.
Pilates is often used as a complementary form of exercise for athletes, dancers, and those seeking to improve their overall fitness and wellness.

AN INTRODUCTION TO PILADAY HOLLAND VILLAGE:

Piladay Studios is a boutique Pilates studio in Singapore located in the heart of Holland Village. We specialise in providing personalised 1 to 1 or 1 to 2 private Pilates classes, utilising the Pilates reformer, Cadillac, barrel and chair to achieve your body and fitness goals.

Piladay Studios, located in Holland Village, is a space where you can move, breathe, and connect with your body through Pilates. We like how Pilates can not only give you a good workout but also treat injuries, help ease nagging pain from our daily routine and is also used as a form of rehabilitation. We specialise in sport and injury rehab, pre and post-natal Pilates, postural correction, children Pilates and core strengthening.

At our studio, we believe that movement is medicine. Pilates is a practice that can help you build strength, flexibility, and balance while also cultivating mindfulness and self-awareness. Whether you’re new to Pilates or a seasoned practitioner, our experienced teachers are here to support you.
We are committed to providing high-quality sessions by leading with exceptional service. Our teachers are certified by reputable Pilates organisations and have extensive experience teaching various clients. We only offer private classes with individualised attention to give you the best-personalised workout possible.
Our experienced instructors are committed to helping you achieve your full potential and will work with you to develop a customised Pilates program tailored to your specific needs and abilities. Whether you want to build strength, increase flexibility, or improve your posture, our private Pilates classes are the perfect way to achieve your body and fitness goals.
Our equipment is semi-automatic, which prioritises the user instead of the maker. All our solo and duet classes enjoy full equipment usage of the Pilates reformer, chair, arc barrel and Cadillac.
Our studio is a warm, welcoming, and inclusive environment. We believe that everyone deserves access to the benefits of what Pilates can offer, regardless of their age, fitness level, experience or gender. Our classes are designed to be accessible and adaptable to beginners and experienced practitioners. Our teachers are skilled at working with individuals with various needs.

If you are looking for the best of what Pilates can offer, Piladay Studios, located in Holland Village, is the place for you. Our personalised approach to Pilates ensures you get the attention and support you need to succeed. Contact us today to learn more about our private Pilates classes and schedule your first studio session.

INTRODUCTION TO PILADAY STUDIO