Piladay Studios Piladay Studios Piladay Studios Piladay Studios Piladay Studios Piladay Studios Piladay Studios Piladay Studios Piladay Studios Piladay Studios Piladay Studios Piladay Studios Piladay Studios Piladay Studios Piladay Studios Piladay Studios Piladay Studios Piladay Studios Piladay Studios Piladay Studios Piladay Studios Piladay Studios Piladay Studios Piladay Studios Piladay Studios Piladay Studios Piladay Studios Piladay Studios Piladay Studios Piladay Studios Piladay Studios Piladay Studios Piladay Studios Piladay Studios Piladay Studios Piladay Studios Piladay Studios Piladay Studios Piladay Studios Piladay Studios Piladay Studios Piladay Studios Piladay Studios Piladay Studios Piladay Studios Piladay Studios Piladay Studios Piladay Studios
INTRODUCTION TO PILADAY STUDIO IN HOLLAND VILLAGE

HELLO!

At Piladay Studios, we are delighted to provide exclusive private Pilates classes that cater to your unique needs. We champion the idea that movement should be enjoyable and tailored to you.
We embrace everyone regardless of age, ability, identity, or fitness level. We are dedicated to fostering an inclusive community because Pilates is for everybody.
Experience the unparalleled benefits of personalised attention and expert guidance. Start your journey with us and discover your best self.
INTRODUCTION TO PILADAY STUDIO
We are Piladay Studios

OUR PEOPLE

At Piladay Studios in Singapore, our inclusive team of instructors brings unique styles and approaches to each session, transforming every class into a memorable experience.
We invite you to try our diverse classes at Holland Village and Tanjong Pagar locations. Discover the instructors and class styles that resonate with you the most.
Uni

UNI KO

I played basketball for more than 15 years before I became a Pilates instructor. Because of basketball, I have always frequented the hospital and rehabilitation centres because of various injuries from the sport. I was in constant pain from multiple injuries such as a herniated disk, dislocation, and fracture.
I’ve tried several treatments but I haven’t been able to see any improvement. Then, I started Pilates as a form of rehabilitation and noticed that I began using new muscles that I don’t usually use. From there, I could slowly feel my body getting stronger and the pain from my injuries gradually going away.
I was fascinated by Pilates, so I gave up my profession as a basketball player and got my Pilates instructor training certificate. Through Pilates, I was able to recover from my injuries. I want to share my experience with Pilates with many people.
저는 15년간 농구선수로 활동했습니다. 선수 생활을 하며 고된 훈련과 시합으로 허리디스크, 탈골, 골절 등 수많은 부상에 시달렸고, 그 때문에 끊임없는 재활 치료를 받아야 했습니다.
이때 재활치료의 일환으로 필라테스를 접하게 되었고 평소 농구나 웨이트 트레이닝에서 사용하지 않는 새로운 근육들을 사용하는 법을 배웠습니다. 필라테스를 시작한 지 몇 주가 지나자 신기하게도 몸 깊은 곳부터 힘이 차오르는 느낌과 동시에 부상의 통증이 줄어든 것을 느낄 수 있었습니다.
이런 계기로 필라테스의 매력에 푹 빠지게 되었고 프로농구팀 생활을 포기하고 필라테스 강사 교육을 듣게 되었습니다.
필라테스로 인해서 저는 부상의 고통에서 벗어나 웃음을 되찾을 수 있었습니다. 저의 경험을 바탕으로 많은 분들께 필라테스를 통해 웃음을 드리고 싶습니다.
University of Nevada, D.K. Body Balancing Pilates (Equipment) Certification
University of Nevada, D.K. Body Balancing Pilates (Mat Work) Certification
Yoga Instructor level 3 (Korea Sports Instructor Federation)
Power Plate International Level 1
Balanced Body Workshop (Pilates Arc on the Reformer)
Balanced Body Workshop (Reformer for Shoulder)
Balanced Body Course (Completed the fascial foot training course to improve the conditioning and strength of the foot, through the myofascial continuity of the body)
Anna Maria Vitali Workshop (Completed 1 Day Course in theory and analysis of the pelvis through Pilates exercise)
TRX Certificate Suspension Training Course
EUGENIA

EUGENIA CHIANG

I was whisked into the world of Pilates in 2013 and have since been fascinated by the practice of it. It is a lifelong learning journey.
I was in bad physical shape in my early 20s and could barely do a proper sit-up and stretch! I dislocated my knee during a rollerblading session, and through Pilates, I’ve gained strength in flexibility and more control of my body. Pilates has also made me more confident to try other forms of fitness.
To me, Pilates is the “foundation” for all sports and is an added benefit to incorporate into our daily lifestyle. I would love to share my knowledge with everyone who loves Pilates.
My Fitness Pilates Academy, MYPA – Certification in Pilates Reformer (II) & Matwork
My Fitness Pilates Academy, MYPA – Certification in Pilates Wunda Chair (I) & Cadillac (I)
My Fitness Pilates Academy, MYPA – Certification in Pre & Post Natal training
Pat Guyton Pilates Conservatory® & The Pilates Works+ – Certifications in Pilates Conservatory® Fundamentals and Posture 20 Hours
Fonv Pilates Association – Forward Head and Rounded Shoulders Posture Course Certification
Fonv Pilates Association – Professional Instructor Trainer Certified
QUEEN

QUEEN SIE

Hi I’m Queen Sie. I’m a certified Stott Pilates and Barre instructor. My journey with Pilates began when I was looking for a low-impact exercise that would complement my existing workout routine and I’ve not looked back since.
What I love about Pilates is its adaptability to cater to various fitness levels and individual needs. Whether you are a beginner or want to intensify your workout, Pilates offers a versatile approach.
I am grateful for the positive impact Pilates has had on my life, and I’m passionate to share this with more people so they can discover their own path to a healthier and happier self.
STOTT Pilates Instructor Training Programme – Fully Certified Level 1 & 2 (Mat Work, Reformer, Cadillac, Chair & Barrel)
STOTT Pilates Instructor Training Programme – Essential, Intermediate & Advanced Mat, Reformer, Cadillac, Stability Chair and Barrel Trained
STOTT Pilates Workshop – Completed 30 hours of Functional Anatomy
STOTT Pilates Workshop – Completed Postural Analysis Review (PARW)
Jal Yoga – Barre Teacher Training Course Completion
YTT 200 – Certified
Fonv Pilates Association – Prenatal Pilates Course Certification
Fonv Pilates Association – Postnatal Pilates Course Certification
Fonv Pilates Association – Professional Instructor Trainer Certified
MARGARET

MARGARET NG

With a corporate career spanning more than two decades and a sedentary lifestyle, I used to suffer from shoulder and lower back tightness.
I started Pilates as a form of rehabilitation for a knee injury; recognising the immense benefits I experienced inspired me to make drastic career changes to pursue my passion where I could share the transformative power of Pilates with others.
I strongly believe that health is a conscious lifestyle choice necessary for longevity, and I hope to serve, advocate for, and improve the overall well-being of my clients.
Given my passion for Pilates, I took the leap and left the corporate world to become a Pilates instructor, hoping to share its benefits with others.
POLESTAR Pilates Education – Comprehensive Studio Certified
National Pilates Certification Program – Nationally Certified Pilates Teacher
The Center for Women’s Fitness by Carolyne Anthony – Pre/Postnatal Pilates Specialist Program, Mat and Equipment Certified
Standard First Aid + CPR/AED Certified
Fonv Pilates Association – Professional Instructor Trainer Certified
KIREN

KIREN CHEN

Hi, I’m Kiren! My journey with Pilates began as one of many hobbies when it comes to fitness. Only in my early twenties, when I encountered a weakening in one of my knees, did I stop doing what I used to adore, such as running. For that reason, I had to find an alternative to continue exercising without causing further harm to my injured knee. That was when I stumbled upon Pilates, a practice that elevated from an option I thought I was left with, into greater curiosity and deep passion.
Alongside my gentle and natural inclination to help and assist others, I’ve decided to pursue Pilates to share its many mindful benefits and cultivation, which I have been learning and have yet to discover.
I aspire and hope to create a supportive and inclusive environment where individuals of all levels and fitness backgrounds can thrive through movements ranging from slow-paced to upbeat, depending on each individual’s preference. I look forward to sharing this Pilates journey with you!
Studio Pilates International – Anatomy Workshop Course Completion
Studio Pilates International – MatworkCourse Completion
STOTT Pilates Instructor Training Programme – Intensive Reformer Certified
STOTT Pilates Instructor Training Programme – Intensive Cadillac, Stability Chair and Barrel in training
Fonv Pilates Association – Forward Head and Rounded Shoulders Posture Course Certification
GWEN

GWEN TAN

Hello, I’m Gwen! One of my favourite quotes is “The first wealth is health,” it reminds us that good health is the foundation for us to live life to the fullest and unlock our greatest potential. I came across Pilates when trying out different workouts to cope with the demanding corporate life that had a sedentary lifestyle and many hours of sitting in front of a computer. This led to frequent neck, shoulder and back aches and stiff hips. Pilates has helped me be more aware of my body posture and active movement and build strength in my overall body.
Having experienced the benefits of Pilates, I went on to deepen my knowledge through professional training. Now, as an instructor, I hope to have this opportunity to share what I have learnt broadly and support clients from diverse backgrounds.
In my private classes, you can expect more intentional exercises that meet where your body might be feeling for the day, mindful activation of muscles and movements, and allowing your body to feel stronger than before!
STOTT Pilates Instructor Training Programme – Intensive Mat-Plus Certified
STOTT Pilates Instructor Training Programme – Intensive Reformer Course Completed
STOTT Pilates Instructor Training Programme – Intensive Cadillac, Stability Chair and Barrel in training
STOTT Pilates Instructor Training Programme – Functional Anatomy Course Completion
Grace

GRACE CHEN

Hi, I’m Grace! I’m a traveller at heart, always seeking new experiences and embracing the world’s wonders. When I’m not off exploring, you can find me in Piladay’s peaceful studio, indulging in the art of pilates, finding grace and strength in every movement.
My journey into Pilates began with a personal goal — to improve my posture and manage my scoliosis. Through pilates, I have discovered its incredible ability to target specific muscles and promote better alignment. My practice of pilates has become a gentle thread in the complex tapestry of life, guiding me towards self-care and greater mind-body awareness. I have also found Pilates to be a humbling experience, a continuous journey of self-discovery and improvement.
Driven by a passion for wellness, I am dedicated to helping others find balance within themselves. In my classes, you can expect carefully curated exercises designed to adapt to your body’s unique needs and support you through every stage of your wellness journey. With a focus on mindful muscle activation, I aim to empower you to feel like your strongest and most vibrant self!
Whether you are a seasoned practitioner or new to pilates, you will find a supportive environment to challenge yourself and discover new capabilities. I encourage you to embrace the joy of movement in your journey, regardless of where you start. Pilates also works our dormant muscles and helps us age gracefully, promoting longevity and vitality as we navigate through the stages of life. Join me on this journey to explore the incredible benefits of Pilates — one mindful movement at a time!
STOTT Pilates Instructor Training Programme – Intensive Reformer Course Completed
STOTT Pilates Instructor Training Programme – Intensive Cadillac, Stability Chair and Barrel in training
STOTT Pilates Instructor Training Programme – Functional Anatomy Course Completion
ALISON

ALISON ZHANG

Over the past three years, I’ve dedicated myself to helping individuals achieve their desired figure and sculpt their bodies through the transformative power of yoga. My passion for body sculpting and figure adjustment led me to complete my Pilates instructor training with an internationally recognised comprehensive Pilates program by BASI. My journey in Pilates began with a focus on enhancing body aesthetics and improving posture. I take pride in designing customized Pilates programs, tailored to sculpt specific areas of the body and achieve optimal figure adjustment results, ensuring each client feels valued and understood.
Some of my areas of focus are personalised Pilates sessions targeting specific body areas, group classes focusing on sculpting and figure adjustment, postural correction techniques to enhance overall appearance, mind-body connection exercises to promote mental well-being alongside physical transformation, nutrition and lifestyle advice to complement Pilates practice for sustainable results.
My approach combines traditional Pilates principles with modern techniques, ensuring a holistic sculpting and figure adjustment approach. I prioritize individualised attention and understand each client’s unique goals and challenges to create effective and enjoyable workouts.
作为一名对健康生活的忠实倡导者,在过去数年里做为美国瑜伽联盟认证教练(RYT)的我一直在通过瑜伽帮助学生们改善体态和提高对身体的掌控,进而更好地为工作和生活赋能. 同时也进修了国际普拉提BASI体系教练培训,希望通过专业的瑜伽和普拉提知识及高效的个性化指导和建议,可以更好地帮助学员改善体态,提高身体灵活性及力量核心稳定性,并有助于他们提高生活工作质量.
The Yoga Mandala – Hatha Vinyasa Movement Yoga Teacher Training Certified
American Yoga Alliance – Inside Flow Yoga Teacher Certified
BASI Pilates Academy – Comprehensive Teacher Training Course Completion
Patsy

PATSY LEE

Hi, I’m Patsy, a passionate and skilled fitness instructor who has dedicated her life to promoting health, well-being, and inner strength through Pilates. My journey in the fitness world began many years ago when I discovered the transformative power of Pilates, a unique exercise method that has gained immense popularity worldwide.
I first encountered Pilates during my fitness journey. After facing some health challenges, I sought an exercise regimen that would help me regain my strength and promote injury prevention and mind-body connection. Upon discovering Pilates, I was captivated by its principles and methodology, realizing its potential to bring significant positive changes in people’s lives.
Inspired by my transformation, I pursued formal training to become a certified Pilates instructor. I delved deep into the study of anatomy, physiology, and the principles of Pilates. With my newfound knowledge and unwavering commitment to the practice, I embarked on a mission to share the benefits of Pilates with others.
I believe that Pilates is for people of all ages and fitness levels. I designed specialized programs for seniors, pregnant women, athletes, and individuals recovering from injuries. My inclusivity and adaptability have made Pilates more approachable to a broader range of individuals, breaking down the misconception that Pilates is only for the elite or highly trained.
National Pilates Certification Program (Miami, Florida) – Fully Certified All Equipment
The Center for Women’s Fitness – Pre & Post Natal Pilates Specialist Program
The Art and Science of Kinesiology –Clinical Orthopaedic Manual Therapy for the Upper Extremity Course Completion
Exercise is Medicine Singapore for Fitness Professionals – Exercise Prescription Recertification Course
Autism Fitness – Level 1 Certification Exam
Physical Method Alliance – Rehabilitation Pilates Programme All equipment Certified
EVANGELINA

EVANGELINA MAE WEE

My first experience of Pilates was as a pre-natal client, and I resumed Pilates classes after delivery. As someone who’s a self-confessed gym rat until baby came along, Pilates seemed pretty easy at first. However, I soon realised that I needed focus and awareness to become good at Pilates practice, something that I hadn’t brought to my fitness journey before.
On completing formal Pilates training, I’ve continued to appreciate how useful these principles of mindful movement are in our everyday lives and how applying the ideas of breath, focus, centring, control, precision and flow make you a better, more efficient mover in all other forms of exercise from running, tennis and golf to martial arts even!
Contrary to popular belief, Pilates is not just for people who have suffered injury or are experiencing chronic pain. I firmly believe that Pilates benefits everyone regardless of age, lifestyle, or activity level.
Pilates Bodyworks Singapore – Reformer and Mat Work of the Pilates Method Certified
Pilates Bodyworks Singapore – Cadillac Level 1 & 2 Certified
The Center for Women’s Fitness by Carolyne Anthony – Pre/ Postnatal Pilates Specialist Program, Mat and Equipment Certified
Pilates BodyTree Academy – Barefoot Training Specialist Level 1, EBFA Global (Evidence Based Fitness Academy)
Pilates Bodyworks Singapore – Amir Takla Workshop (focus on hips and knees), Alan Herdman Workshops, Deborah Lessen Workshop, Alpert Workshop
Core Fitness Physiotherapy & Pilates Centre Christine – Romani Ruby Workshop
Body n Sync – Anatomy & Biomechanics Workshop
Prime Pilates – Kathy Corey Workshop
b.a.r.e. Pilates – Franklin Method Pelvic Power and Core Integration.
CICI

CICI TAN

I am passionate about Pilates and have been practising the method for more than a decade. My Pilates journey started when I could no longer do long-distance running due to knee pain. Doing Pilates helped to alleviate my pain and helped me to gain overall strength. Everyone should have the opportunity to try it to experience its benefits for themselves.
Not only does Pilates help achieve physical well-being through increased body awareness, muscle tone and flexibility, but more importantly, you will find yourself more focused and grounded as you deepen your practice. I want to share my experience and knowledge with everyone to achieve better movement patterns and strengthen your bodies so that you can lead more fulfilling lives.
STOTT Pilates Instructor Training Programme – Mat Work and Reformer Certified
STOTT Pilates Instructor Training Programme – Advanced Mat Work Course Completion
STOTT Pilates Instructor Training Programme – Injuries and Special Populations Course Completion
Physical Method Alliance – Rehabilitation Pilates Programme All equipment Certified
Fonv Pilates Association – Forward Head and Rounded Shoulders Posture Course Certification
Fonv Pilates Association – Postnatal Pilates Course Certification
TRICIA

TRICIA TAN

I’m an approachable and dependable teacher keen to share my passion for dance and fitness. I have been dancing since age six and started teaching in Australia in my late teens.
Since moving back to Singapore 10 years ago, I have dived into the fitness industry, specialising in Pilates, as it further enhances my ability to dance. Being hardworking and friendly enabled me to marry my two passions and find joy and purpose in my career.
With over a decade of experience in both fields, I am confident in delivering a safe, enjoyable and well-balanced class for people of all ages.
STOTT Pilates Instructor Training Programme – Mat Certified
STOTT Pilates Instructor Training Programme – Reformer, Cadillac, Stability Chair and Barrel Course Completion
ATOD – Certified Teacher and Affiliate Member
Progressive Ballet Technique Instructor
FISAF International Instructor – Aerobics and Group Exercise
Amore Group Fitness Instructor – Fulltime certified
Cert IV – Dance Teaching and Business Management
Cert IV – Performing Arts Full-Time Course
Standard First Aid + CPR/AED Certified
JANICE

JANICE CHEW

Hello! I am Janice. I have enjoyed ballet since I was three and stopped for personal reasons. While seeking the joy I had from dancing, a relative of mine introduced me to Pilates, and ever since taking up classes, it has sparked the same kind of joy in me again. I have seen its benefits in realigning my posture and becoming stronger.
As a mental health advocate, I also saw how Pilates could help one feel better physically and mentally. It improves one’s body condition and helps regain confidence through movements and mind and body connection. I am passionate about sharing the benefits of Pilates with everyone.
My class is fun and active with the love of focusing on posture, core and arms. Everyone is welcome to give Pilates a try.
STOTT Pilates Instructor Training Programme – Mat-Plus Course Completion
STOTT Pilates Instructor Training Programme – Reformer Course Completion
STOTT Pilates Instructor Training Programme – Cadillac, Chair, and Barrel Course Completion
STOTT Pilates Workshop – Anatomy Workshop Course Completion
STOTT Pilates Workshop –Postural Analysis Review (PARW) Course Completion
The Commonwealth Society of Teachers of Dancing (CSTD) Ballet Certificate – Grade One to Elementary

OUR PEOPLE

At Piladay Studios in Singapore, our inclusive team of instructors brings unique styles and approaches to each session, transforming every class into a memorable experience.
We invite you to try our diverse classes at Holland Village and Tanjong Pagar locations. Discover the instructors and class styles that resonate with you the most.
Uni

UNI KO

I played basketball for more than 15 years before I became a Pilates instructor. Because of basketball, I have always frequented the hospital and rehabilitation centres because of various injuries from the sport. I was in constant pain from multiple injuries such as a herniated disk, dislocation, and fracture.
I’ve tried several treatments but I haven’t been able to see any improvement. Then, I started Pilates as a form of rehabilitation and noticed that I began using new muscles that I don’t usually use. From there, I could slowly feel my body getting stronger and the pain from my injuries gradually going away.
I was fascinated by Pilates, so I gave up my profession as a basketball player and got my Pilates instructor training certificate. Through Pilates, I was able to recover from my injuries. I want to share my experience with Pilates with many people.
저는 15년간 농구선수로 활동했습니다. 선수 생활을 하며 고된 훈련과 시합으로 허리디스크, 탈골, 골절 등 수많은 부상에 시달렸고, 그 때문에 끊임없는 재활 치료를 받아야 했습니다.
이때 재활치료의 일환으로 필라테스를 접하게 되었고 평소 농구나 웨이트 트레이닝에서 사용하지 않는 새로운 근육들을 사용하는 법을 배웠습니다. 필라테스를 시작한 지 몇 주가 지나자 신기하게도 몸 깊은 곳부터 힘이 차오르는 느낌과 동시에 부상의 통증이 줄어든 것을 느낄 수 있었습니다.
이런 계기로 필라테스의 매력에 푹 빠지게 되었고 프로농구팀 생활을 포기하고 필라테스 강사 교육을 듣게 되었습니다.
필라테스로 인해서 저는 부상의 고통에서 벗어나 웃음을 되찾을 수 있었습니다. 저의 경험을 바탕으로 많은 분들께 필라테스를 통해 웃음을 드리고 싶습니다.
University of Nevada, D.K. Body Balancing Pilates (Equipment) Certification
University of Nevada, D.K. Body Balancing Pilates (Mat Work) Certification
Yoga Instructor level 3 (Korea Sports Instructor Federation)
Power Plate International Level 1
Balanced Body Workshop (Pilates Arc on the Reformer)
Balanced Body Workshop (Reformer for Shoulder)
Balanced Body Course (Completed the fascial foot training course to improve the conditioning and strength of the foot, through the myofascial continuity of the body)
Anna Maria Vitali Workshop (Completed 1 Day Course in theory and analysis of the pelvis through Pilates exercise)
TRX Certificate Suspension Training Course
EUGENIA

EUGENIA CHIANG

I was whisked into the world of Pilates in 2013 and have since been fascinated by the practice of it. It is a lifelong learning journey.
I was in bad physical shape in my early 20s and could barely do a proper sit-up and stretch! I dislocated my knee during a rollerblading session, and through Pilates, I’ve gained strength in flexibility and more control of my body. Pilates has also made me more confident to try other forms of fitness.
To me, Pilates is the “foundation” for all sports and is an added benefit to incorporate into our daily lifestyle. I would love to share my knowledge with everyone who loves Pilates.
My Fitness Pilates Academy, MYPA – Certification in Pilates Reformer (II) & Matwork
My Fitness Pilates Academy, MYPA – Certification in Pilates Wunda Chair (I) & Cadillac (I)
My Fitness Pilates Academy, MYPA – Certification in Pre & Post Natal training
Pat Guyton Pilates Conservatory® & The Pilates Works+ – Certifications in Pilates Conservatory® Fundamentals and Posture 20 Hours
Fonv Pilates Association – Forward Head and Rounded Shoulders Posture Course Certification
Fonv Pilates Association – Professional Instructor Trainer Certified
QUEEN

QUEEN SIE

Hi I’m Queen Sie. I’m a certified Stott Pilates and Barre instructor. My journey with Pilates began when I was looking for a low-impact exercise that would complement my existing workout routine and I’ve not looked back since.
What I love about Pilates is its adaptability to cater to various fitness levels and individual needs. Whether you are a beginner or want to intensify your workout, Pilates offers a versatile approach.
I am grateful for the positive impact Pilates has had on my life, and I’m passionate to share this with more people so they can discover their own path to a healthier and happier self.
STOTT Pilates Instructor Training Programme – Fully Certified Level 1 & 2 (Mat Work, Reformer, Cadillac, Chair & Barrel)
STOTT Pilates Instructor Training Programme – Essential, Intermediate & Advanced Mat, Reformer, Cadillac, Stability Chair and Barrel Trained
STOTT Pilates Workshop – Completed 30 hours of Functional Anatomy
STOTT Pilates Workshop – Completed Postural Analysis Review (PARW)
Jal Yoga – Barre Teacher Training Course Completion
YTT 200 – Certified
Fonv Pilates Association – Prenatal Pilates Course Certification
Fonv Pilates Association – Postnatal Pilates Course Certification
Fonv Pilates Association – Professional Instructor Trainer Certified
MARGARET

MARGARET NG

With a corporate career spanning more than two decades and a sedentary lifestyle, I used to suffer from shoulder and lower back tightness.
I started Pilates as a form of rehabilitation for a knee injury; recognising the immense benefits I experienced inspired me to make drastic career changes to pursue my passion where I could share the transformative power of Pilates with others.
I strongly believe that health is a conscious lifestyle choice necessary for longevity, and I hope to serve, advocate for, and improve the overall well-being of my clients.
Given my passion for Pilates, I took the leap and left the corporate world to become a Pilates instructor, hoping to share its benefits with others.
POLESTAR Pilates Education – Comprehensive Studio Certified
National Pilates Certification Program – Nationally Certified Pilates Teacher
The Center for Women’s Fitness by Carolyne Anthony – Pre/Postnatal Pilates Specialist Program, Mat and Equipment Certified
Standard First Aid + CPR/AED Certified
Fonv Pilates Association – Professional Instructor Trainer Certified
KIREN

KIREN CHEN

Hi, I’m Kiren! My journey with Pilates began as one of many hobbies when it comes to fitness. Only in my early twenties, when I encountered a weakening in one of my knees, did I stop doing what I used to adore, such as running. For that reason, I had to find an alternative to continue exercising without causing further harm to my injured knee. That was when I stumbled upon Pilates, a practice that elevated from an option I thought I was left with, into greater curiosity and deep passion.
Alongside my gentle and natural inclination to help and assist others, I’ve decided to pursue Pilates to share its many mindful benefits and cultivation, which I have been learning and have yet to discover.
I aspire and hope to create a supportive and inclusive environment where individuals of all levels and fitness backgrounds can thrive through movements ranging from slow-paced to upbeat, depending on each individual’s preference. I look forward to sharing this Pilates journey with you!
Studio Pilates International – Anatomy Workshop Course Completion
Studio Pilates International – MatworkCourse Completion
STOTT Pilates Instructor Training Programme – Intensive Reformer Certified
STOTT Pilates Instructor Training Programme – Intensive Cadillac, Stability Chair and Barrel in training
Fonv Pilates Association – Forward Head and Rounded Shoulders Posture Course Certification
GWEN

GWEN TAN

Hello, I’m Gwen! One of my favourite quotes is “The first wealth is health,” it reminds us that good health is the foundation for us to live life to the fullest and unlock our greatest potential. I came across Pilates when trying out different workouts to cope with the demanding corporate life that had a sedentary lifestyle and many hours of sitting in front of a computer. This led to frequent neck, shoulder and back aches and stiff hips. Pilates has helped me be more aware of my body posture and active movement and build strength in my overall body.
Having experienced the benefits of Pilates, I went on to deepen my knowledge through professional training. Now, as an instructor, I hope to have this opportunity to share what I have learnt broadly and support clients from diverse backgrounds.
In my private classes, you can expect more intentional exercises that meet where your body might be feeling for the day, mindful activation of muscles and movements, and allowing your body to feel stronger than before!
STOTT Pilates Instructor Training Programme – Intensive Mat-Plus Certified
STOTT Pilates Instructor Training Programme – Intensive Reformer Course Completed
STOTT Pilates Instructor Training Programme – Intensive Cadillac, Stability Chair and Barrel in training
STOTT Pilates Instructor Training Programme – Functional Anatomy Course Completion
Grace

GRACE CHEN

Hi, I’m Grace! I’m a traveller at heart, always seeking new experiences and embracing the world’s wonders. When I’m not off exploring, you can find me in Piladay’s peaceful studio, indulging in the art of pilates, finding grace and strength in every movement.
My journey into Pilates began with a personal goal — to improve my posture and manage my scoliosis. Through pilates, I have discovered its incredible ability to target specific muscles and promote better alignment. My practice of pilates has become a gentle thread in the complex tapestry of life, guiding me towards self-care and greater mind-body awareness. I have also found Pilates to be a humbling experience, a continuous journey of self-discovery and improvement.
Driven by a passion for wellness, I am dedicated to helping others find balance within themselves. In my classes, you can expect carefully curated exercises designed to adapt to your body’s unique needs and support you through every stage of your wellness journey. With a focus on mindful muscle activation, I aim to empower you to feel like your strongest and most vibrant self!
Whether you are a seasoned practitioner or new to pilates, you will find a supportive environment to challenge yourself and discover new capabilities. I encourage you to embrace the joy of movement in your journey, regardless of where you start. Pilates also works our dormant muscles and helps us age gracefully, promoting longevity and vitality as we navigate through the stages of life. Join me on this journey to explore the incredible benefits of Pilates — one mindful movement at a time!
STOTT Pilates Instructor Training Programme – Intensive Reformer Course Completed
STOTT Pilates Instructor Training Programme – Intensive Cadillac, Stability Chair and Barrel in training
STOTT Pilates Instructor Training Programme – Functional Anatomy Course Completion
ALISON

ALISON ZHANG

Over the past three years, I’ve dedicated myself to helping individuals achieve their desired figure and sculpt their bodies through the transformative power of yoga. My passion for body sculpting and figure adjustment led me to complete my Pilates instructor training with an internationally recognised comprehensive Pilates program by BASI. My journey in Pilates began with a focus on enhancing body aesthetics and improving posture. I take pride in designing customized Pilates programs, tailored to sculpt specific areas of the body and achieve optimal figure adjustment results, ensuring each client feels valued and understood.
Some of my areas of focus are personalised Pilates sessions targeting specific body areas, group classes focusing on sculpting and figure adjustment, postural correction techniques to enhance overall appearance, mind-body connection exercises to promote mental well-being alongside physical transformation, nutrition and lifestyle advice to complement Pilates practice for sustainable results.
My approach combines traditional Pilates principles with modern techniques, ensuring a holistic sculpting and figure adjustment approach. I prioritize individualised attention and understand each client’s unique goals and challenges to create effective and enjoyable workouts.
作为一名对健康生活的忠实倡导者,在过去数年里做为美国瑜伽联盟认证教练(RYT)的我一直在通过瑜伽帮助学生们改善体态和提高对身体的掌控,进而更好地为工作和生活赋能. 同时也进修了国际普拉提BASI体系教练培训,希望通过专业的瑜伽和普拉提知识及高效的个性化指导和建议,可以更好地帮助学员改善体态,提高身体灵活性及力量核心稳定性,并有助于他们提高生活工作质量.
The Yoga Mandala – Hatha Vinyasa Movement Yoga Teacher Training Certified
American Yoga Alliance – Inside Flow Yoga Teacher Certified
BASI Pilates Academy – Comprehensive Teacher Training Course Completion
Patsy

PATSY LEE

Hi, I’m Patsy, a passionate and skilled fitness instructor who has dedicated her life to promoting health, well-being, and inner strength through Pilates. My journey in the fitness world began many years ago when I discovered the transformative power of Pilates, a unique exercise method that has gained immense popularity worldwide.
I first encountered Pilates during my fitness journey. After facing some health challenges, I sought an exercise regimen that would help me regain my strength and promote injury prevention and mind-body connection. Upon discovering Pilates, I was captivated by its principles and methodology, realizing its potential to bring significant positive changes in people’s lives.
Inspired by my transformation, I pursued formal training to become a certified Pilates instructor. I delved deep into the study of anatomy, physiology, and the principles of Pilates. With my newfound knowledge and unwavering commitment to the practice, I embarked on a mission to share the benefits of Pilates with others.
I believe that Pilates is for people of all ages and fitness levels. I designed specialized programs for seniors, pregnant women, athletes, and individuals recovering from injuries. My inclusivity and adaptability have made Pilates more approachable to a broader range of individuals, breaking down the misconception that Pilates is only for the elite or highly trained.
National Pilates Certification Program (Miami, Florida) – Fully Certified All Equipment
The Center for Women’s Fitness – Pre & Post Natal Pilates Specialist Program
The Art and Science of Kinesiology –Clinical Orthopaedic Manual Therapy for the Upper Extremity Course Completion
Exercise is Medicine Singapore for Fitness Professionals – Exercise Prescription Recertification Course
Autism Fitness – Level 1 Certification Exam
Physical Method Alliance – Rehabilitation Pilates Programme All equipment Certified
EVANGELINA

EVANGELINA MAE WEE

My first experience of Pilates was as a pre-natal client, and I resumed Pilates classes after delivery. As someone who’s a self-confessed gym rat until baby came along, Pilates seemed pretty easy at first. However, I soon realised that I needed focus and awareness to become good at Pilates practice, something that I hadn’t brought to my fitness journey before.
On completing formal Pilates training, I’ve continued to appreciate how useful these principles of mindful movement are in our everyday lives and how applying the ideas of breath, focus, centring, control, precision and flow make you a better, more efficient mover in all other forms of exercise from running, tennis and golf to martial arts even!
Contrary to popular belief, Pilates is not just for people who have suffered injury or are experiencing chronic pain. I firmly believe that Pilates benefits everyone regardless of age, lifestyle, or activity level.
Pilates Bodyworks Singapore – Reformer and Mat Work of the Pilates Method Certified
Pilates Bodyworks Singapore – Cadillac Level 1 & 2 Certified
The Center for Women’s Fitness by Carolyne Anthony – Pre/ Postnatal Pilates Specialist Program, Mat and Equipment Certified
Pilates BodyTree Academy – Barefoot Training Specialist Level 1, EBFA Global (Evidence Based Fitness Academy)
Pilates Bodyworks Singapore – Amir Takla Workshop (focus on hips and knees), Alan Herdman Workshops, Deborah Lessen Workshop, Alpert Workshop
Core Fitness Physiotherapy & Pilates Centre Christine – Romani Ruby Workshop
Body n Sync – Anatomy & Biomechanics Workshop
Prime Pilates – Kathy Corey Workshop
b.a.r.e. Pilates – Franklin Method Pelvic Power and Core Integration.
CICI

CICI TAN

I am passionate about Pilates and have been practising the method for more than a decade. My Pilates journey started when I could no longer do long-distance running due to knee pain. Doing Pilates helped to alleviate my pain and helped me to gain overall strength. Everyone should have the opportunity to try it to experience its benefits for themselves.
Not only does Pilates help achieve physical well-being through increased body awareness, muscle tone and flexibility, but more importantly, you will find yourself more focused and grounded as you deepen your practice. I want to share my experience and knowledge with everyone to achieve better movement patterns and strengthen your bodies so that you can lead more fulfilling lives.
STOTT Pilates Instructor Training Programme – Mat Work and Reformer Certified
STOTT Pilates Instructor Training Programme – Advanced Mat Work Course Completion
STOTT Pilates Instructor Training Programme – Injuries and Special Populations Course Completion
Physical Method Alliance – Rehabilitation Pilates Programme All equipment Certified
Fonv Pilates Association – Forward Head and Rounded Shoulders Posture Course Certification
Fonv Pilates Association – Postnatal Pilates Course Certification
TRICIA

TRICIA TAN

I’m an approachable and dependable teacher keen to share my passion for dance and fitness. I have been dancing since age six and started teaching in Australia in my late teens.
Since moving back to Singapore 10 years ago, I have dived into the fitness industry, specialising in Pilates, as it further enhances my ability to dance. Being hardworking and friendly enabled me to marry my two passions and find joy and purpose in my career.
With over a decade of experience in both fields, I am confident in delivering a safe, enjoyable and well-balanced class for people of all ages.
STOTT Pilates Instructor Training Programme – Mat Certified
STOTT Pilates Instructor Training Programme – Reformer, Cadillac, Stability Chair and Barrel Course Completion
ATOD – Certified Teacher and Affiliate Member
Progressive Ballet Technique Instructor
FISAF International Instructor – Aerobics and Group Exercise
Amore Group Fitness Instructor – Fulltime certified
Cert IV – Dance Teaching and Business Management
Cert IV – Performing Arts Full-Time Course
Standard First Aid + CPR/AED Certified
JANICE

JANICE CHEW

Hello! I am Janice. I have enjoyed ballet since I was three and stopped for personal reasons. While seeking the joy I had from dancing, a relative of mine introduced me to Pilates, and ever since taking up classes, it has sparked the same kind of joy in me again. I have seen its benefits in realigning my posture and becoming stronger.
As a mental health advocate, I also saw how Pilates could help one feel better physically and mentally. It improves one’s body condition and helps regain confidence through movements and mind and body connection. I am passionate about sharing the benefits of Pilates with everyone.
My class is fun and active with the love of focusing on posture, core and arms. Everyone is welcome to give Pilates a try.
STOTT Pilates Instructor Training Programme – Mat-Plus Course Completion
STOTT Pilates Instructor Training Programme – Reformer Course Completion
STOTT Pilates Instructor Training Programme – Cadillac, Chair, and Barrel Course Completion
STOTT Pilates Workshop – Anatomy Workshop Course Completion
STOTT Pilates Workshop –Postural Analysis Review (PARW) Course Completion
The Commonwealth Society of Teachers of Dancing (CSTD) Ballet Certificate – Grade One to Elementary

OUR CLASSES

EXCLUSIVE PRIVATE PILATES IN SINGAPORE: HOLLAND VILLAGE & TANJONG PAGAR
Experience an ultimate personalised Pilates experience tailored for one-on-one, duo, and trio sessions. Our intimate setting ensures you receive the undivided attention and customised support you deserve.
Our team of skilled and dedicated instructors is committed to providing you with a workout that aligns with your goals and preferences, offering a truly bespoke experience. You’ll leave each session feeling rejuvenated and empowered, both mentally and physically.
Join us for a private Pilates journey that prioritises your unique needs and desired outcomes.

OUR COMMUNITY

We believe that the heart of our practice lies in the strength of our community. Regardless of your fitness level, gender or background, joining our community means more than just attending classes; it means becoming part of a supportive network dedicated to personal growth and well-being. Whether you’re a seasoned practitioner or new to Pilates, you’ll find encouragement, guidance, and friendship within our vibrant community.
We strive to create opportunities for connection and collaboration through regular classes, seminars, and events. Our experienced instructors are committed to helping you achieve your goals while ensuring that you feel empowered and included every step of the way.
Discover the transformative power of Pilates within our inclusive and supportive community. Together, let’s inspire each other to reach new heights mentally and physically.