PILADAY STUDIO IN HOLLAND VILLAGE
Pilates is a form of exercise developed by Joseph Pilates in the early 20th century, and this approach combines elements of strength training, flexibility, and controlled movements.
AN INTRODUCTION TO PILADAY HOLLAND VILLAGE:
Piladay Studios, located in Holland Village, is a space where you can move, breathe, and connect with your body through Pilates. We like how Pilates can not only give you a good workout but also treat injuries, help ease nagging pain from our daily routine and is also used as a form of rehabilitation. We specialise in sport and injury rehab, pre and post-natal Pilates, postural correction, children Pilates and core strengthening.
If you are looking for the best of what Pilates can offer, Piladay Studios, located in Holland Village, is the place for you. Our personalised approach to Pilates ensures you get the attention and support you need to succeed. Contact us today to learn more about our private Pilates classes and schedule your first studio session.