Piladay Studios

Pilates for Beginners: Tips and Tricks

For beginners, it is hard to visualise what is pilates is all about. It is something I cannot understand at first. It’s not just a fancy word that sounds like pasta; it’s a fantastic mind-body workout created by Joseph Pilates himself. Pilates aims to improve your flexibility, build strength, and enhance overall body awareness. You […]

Benefits of Practising Pilates

It is always possible to start Pilates, and it is truly an exercise for all age groups. There are 5 main benefits of Pilates, and everyone should consider adding this routine to their life. Improved Core Strength and Stability:One benefit that is overlooked is the core strength. A simple exercise can help you discover your […]